Tribulus and Horny Goat Weed: Two Classic Vitality Herbs
A spiky ground vine and a delicate woodland herb, two classics in men's formulas.
Tribulus: the ground vine
Tribulus terrestris creeps along dry, sunny ground in southern Europe, India, China, Africa and Australia. Its star-shaped, spiny fruits earned it the nickname puncture vine. Read the tribulus profile.
Horny goat weed: the woodland herb
Also called epimedium, it grows in shaded hills, mostly in China. Its heart-shaped leaves are the part used. The nickname comes from a folk tale about goats. Read the horny goat weed profile.
What they share
Both have long traditions in Asian and Mediterranean wellness and both appear in men's vitality formulas.*
From plant to ingredient
Harvesters pick the fruit or leaves, dry them and grind them, or make a concentrated extract.
Sources
- NIH Office of Dietary Supplements: Dietary supplements, what you need to know
- NCCIH: Using dietary supplements wisely
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